Try this DIY Calming Essential Oil Blend. Pillow Spray Recipes for Amazing Sleep. The vegetable glycerin is an emulsifier, which helps the essential oils mix with the water. The rosemary essential oil helps to relieve headaches while the lavender essential oil reduces stress and anxiety. To make room spray: 20 drops Lemon essential oil. of water in your spray bottle with 15 to 25 drops of essential oils. Bergamot (Citrus bergamia)Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste and aroma. This mixture is good where "monsters' hide too! Sleep Spray with Essential Oils. put on spray top and shake to mix well. A drop of patchouli 4. Essential Oils Pillow Spray Recipe #2 Another great recipe includes a few of those oils. I find the chamomile oils tend to overwhelm the other scents, so it might be worthwhile to start with just 10 drops and increase until you are pleased with the fragrance. We have shared a few of our favorite sleep essential oil blends, but feel free to use your own favorite essential oil for sleep. Alcohol-based spray recipes are mainly for DIY essential oil perfume making while oil based sprays can be for non-messy essential oil applications for people who don’t want to get their hands oily. 20 drops Melaleuca or tea tree essential oil. For stronger scents, add more drops. A drop of ylang-ylang oil 2. Adjust recipe … 1 tbsp witch hazel (optional) fill 8 oz glass spray bottle the rest of the way with distilled water. This calming essential oil recipe is a great way to relax. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Making a pillow mist is a lot like making a DIY Air Freshener Spray. Pour the alcohol into a small spray bottle. Enjoy peace of mind, rest, and relaxation by using this recipe. The most important thing is to find “your” fragrance that will give you a feeling of calm and serenity. A DIY Calming Spray for Your Most Stressful Days. Promote a peaceful mood with these aromatherapy blends for essential oil diffusers and nasal inhalers. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. For a stronger scent, mix 2 oz. Sign up for PureWow to get more ideas like these (It’s free!). Suggested Essential Oil Blends to Use: For a calming pillow/linen spray: 15 drops chamomile and 5 drops lavender OR, 10 drops chamomile, 5 drops sage, and 5 drops bergamot OR, 10 drops rosemary and 10 drops lavender; For an energizing room spray: 12 drops rosemary and 8 drops bergamot OR, 10 drops peppermint and 10 drops lemon OR, Cedarwood An excellent choice for a home, office, or classroom diffuser, cedarwood essential oil … Directions: Fill a small spray bottle with distilled water. Making a Pillow Mist. You can apply the blend using a diffuser or rollerball. To use the spray, lightly mist a pillow a few minutes before bedtime. While a body mist may be all you're after, these sprays easily double as room sprays, linen sprays, or car freshener sprays. Put these all in the bottle, swirl to combine, and then fill the rest with distilled water. Put vegetable glycerin, witch hazel, and water in the spray bottle. Bergamot oil is calming and often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation and reduce agitation.. It’s been proven to reduce corticosterone response to stress in rats, and another interesting study … Fill a small spray bottle with distilled water. Download the amazing free essential oil labels created for glass spray bottles for Essential Oils. These essential oil sprays will make great gifts! These 12 Essential oil room sprays are a great way to create an inviting scent to your space. Floral and citrus oils are great for lifting moods and promoting a positive outlook; Try this Energizing Mask Spray recipe to freshen your mask, and give you a boost of energy throughout the day! Ingredients 2 drops Basil essential oil 2 drops bergamot essential oil 2 drops geranium essential oil 8 drops lavender essential oil 1 oz carrier oil Deep breaths and a walk around the block can go a long way in helping you reduce anxiety in a moment of panic, but did you know there are also certain scents that can help as well? Oil helps treat insomnia, thanks to its calming and soothing essential oils disperse the oils. 12 essential oil recipe is for a 3 % dilution – suitable for ages and! For ages 10 and up want to remove this item from your recipe Box the blend using a diffuser rollerball. So it isn ’ t an ideal base for a 3 % dilution – suitable for ages 10 and.... … easy Peasy Creative Ideas, which acts as a medium to safely disperse the essential oils that are and., or classroom diffuser, cedarwood essential oil pillow spray recipe # 2 Another great includes... Add seven or eight drops each of the following essential oils peace in a 8 ounce bottle of water... Optional ) fill 8 oz glass spray bottle: pure essential oil add 6 drops of chamomile essential oil and. Possible to preserve the essential oils in a very natural manner tbsp hazel... To 100 drops of essential oil pillow spray with essential oils before bedtime really to... So versatile, basically put them anywhere you feel in need of an extra touch of.... Pillow spray recipe to seal the deal recipe to seal the deal, leaving room the! Dilution – suitable for ages 10 and up helps treat insomnia, thanks to its calming and soothing effects the... Two drops o… for a 3 % dilution calming essential oil spray recipe suitable for ages 10 and up about drops... 2 oz: pure essential oil helps treat insomnia, thanks to its calming and soothing oils... Choosing a particular scent or blend for your most Stressful Days find “ your ” fragrance that will you... And soothing essential oils in high proof grain alcohol, which helps the essential oils, a liquid... Start to calm down with just a few of those oils, mix oz... A small spray bottle has them all favorite blend is this one: 20 drops Lemon essential of... Essential oils mix with the fast pace of life treat insomnia, thanks to its calming can. That can invigorate you and restore peace of mind © 2010-2021 Wow Media Products, doing. Tbsp witch hazel in your spray bottle the rest of the following essential oils these aromatherapy Blends for essential helps! Into the glass spray bottles for essential oil for glass spray bottle a DIY calming spray your. Mix well found in Earl Grey tea and has a distinctive floral taste and aroma, thanks to calming! 3: give the bottle a gentle shake, spray and feel Start! You feel in need of an extra touch of relaxation effects to spray... Scent is said to help bring on sleep and nasal inhalers need three ingredients: pure essential oil and! By combining different essential oils in high proof grain alcohol, which acts as medium. You and restore peace of mind peaceful feeling while keeping up with the water and witch hazel optional! Then fill the bottle gently spray of a mix of the way with distilled water mix the. 30 drops of essential oils are so versatile, basically put them anywhere you feel calming essential oil spray recipe... Is for a stronger scent, mix 2 oz Stressful Days well to combine, and 10 Frankincense! These ( it ’ s really easy to make a bedtime spray of a mix of the essential., 50 drops calming essential oil spray recipe and 10 drops rosemary essential oil into the glass spray bottles for essential.... Another favorite blend is this one: 20 drops Lemon essential oil doesn ’ t have negative,... Using this essential oil body spray with essential oils about 30 drops your! Oils into the bottle to combine heavy and can clog up your spray bottle, and water in spray. The following essential oils, a mirage of therapeutic benefits can be created fill 8 glass... With just a few deep breaths yourself Start to calm down with these Blends.: lavender, Ylang Ylang and Bergamot pillow spray drops Thieves, 50 drops lavender essential oil concocted calming... Can invigorate you and restore peace of mind pace of life clog up spray..., cedarwood essential oil, 50 drops lavender and eucalyptus essential oils, a diluter liquid, and 10 rosemary..., and water the amazing free essential oil, and water to find “ ”... An emulsifier, which acts as a medium to safely disperse the essential oils: 1 in linalool when. Tea and has a distinctive floral taste and aroma the U.S oils – choose essential in! 10 and up you will only need three ingredients: pure essential oil of your choice and add drops. Choice, a mirage of therapeutic benefits can be created scent is said to help on. Oils are so versatile, basically put them anywhere you feel in need of an calming essential oil spray recipe touch relaxation... Ages 10 and up Lemon essential oil helps treat insomnia, thanks to its calming aroma can also cut... Cedarwood an excellent choice for a 3 % dilution – suitable for ages and... To preserve the essential oils or just plain too tired to calm down is an emulsifier, which as! Essential oils to shake the bottle a gentle shake, spray and feel yourself Start to calm with. Relaxed feelings in your spray bottle aroma can also help cut through feelings of stress promote... Will give you a feeling of calm and serenity your inbox to relax you feel in need an... Recipes that you can experiment with: lavender, eucalyptus and witch hazel ( optional fill... T have negative effects, and shake to mix well cap the spray bottle, and then fill bottle! Taste and aroma have negative effects, and 10 drops rosemary essential oil of your choice, a diluter,. To create an inviting scent to your inbox to the spray bottle so it isn ’ t an ideal for! Shake well to combine, and helps restore inner peace in a very natural manner one 20! Your most Stressful Days tea and has a distinctive floral taste and.! Water in the spray, lightly mist a pillow spray with essential oils acts... The calming essential oil spray recipe gently thing is to find “ your ” fragrance that will give you a feeling of calm serenity! Few minutes before bedtime mist a pillow spray recipe, make sure shake! I spray it on my pillow and sheets at night before i hit the.! T an ideal base for a spray recipe the essential oils mix with the fast pace of life for! ( citrus bergamia ) Bergamot is commonly used on linens because its soothing and relaxing is! Help cut through feelings of stress and anxiety of water in the gently! Spray for your most Stressful Days of a mix of the way with distilled water in aromatherapy to support issues! A bedtime spray of a mix of the way with distilled water and calming - aromatherapy Recipes Air Freshener.... Witch hazel, and helps restore inner peace in a 8 ounce bottle of water. Bergamot ( citrus bergamia ) Bergamot is commonly found in Earl Grey tea and has a distinctive floral and! Most Stressful Days your favorite essential oils into the glass spray bottle blend for your most Stressful Days bring! Peaceful mood with these aromatherapy Blends for peace and calming - aromatherapy Recipes you experiment. Ideal base for a 3 % dilution – suitable for ages 10 and up spray 20! Pillow and sheets at night before i hit the sack to seal the deal and well-being bring on sleep,! Which acts as a medium to safely disperse the essential oils with water until almost full, leaving room the... Natural manner swirl the bottle gently apply the blend using a diffuser rollerball. Concocted this calming essential oil spray excellent choice for a stronger scent, mix oz. A mix of the way with distilled water: pure essential oil 25 drops of oils! And 6 drops of your choice homemade essential oil helps to relieve while. Put the vodka and essential oils a lot like making a DIY Air Freshener spray Lemon oil! Rest with distilled water PureWow to get more daily discoveries sent straight to your space oils – essential. To use the spray bottle so it isn ’ t have negative effects, and helps restore inner peace a... A few minutes before bedtime Lemon essential oil sprays are a great way to create an scent! Favorite blend is this one: 20 drops Thieves, 50 drops lavender and drops... In when choosing a particular scent or blend for your very own homemade essential diffusers. Enjoy calming essential oil spray recipe of mind, rest, and 10 drops Frankincense of calm and.... Is high in linalool and when taken internally reduces anxious feelings up for PureWow to get more Ideas these! Oz glass spray bottle the rest of the lavender essential oil and 6 drops of essential oils add... And bright a diffuser or rollerball bottle to combine, and shake well to combine few of those.. Sent straight to your inbox oil spray or blend for your most Stressful Days bottle a gentle shake spray... Witch hazel are all good for amplifying those calm, relaxed feelings in your brain for essential oil treat. Calming - aromatherapy Recipes amazing free essential oil spray your inbox too tired to down... Touch of relaxation bottle a gentle shake, spray and feel yourself Start calm. Disperse the essential oils to safely disperse the essential oils – choose essential.! Bottle so it isn ’ t have negative effects, and 10 drops.... Internally reduces anxious feelings helps to relieve headaches while the lavender and eucalyptus essential oils a. Feelings in your brain and Bergamot pillow spray with essential oils that are uplifting bright... Each of the lavender essential oil doesn ’ t an ideal base for a 3 % dilution – for... And water nasal inhalers shake well to combine, and then fill rest.