Some think the artificial sweeteners are bad for you, moderation is ok. What I do tho is drink it in weak form. The only substitute I would suggest, not because CL is bad just for convenience, are those MIO and other water enhancement drops. Drinking Crystal Light? Most of the time I just add a little bit of lemon juice to my water, but on days that I want something a little sweeter I use some True Lemon. But what else are you getting with that water? You may have seen lead crystal glasses, decanters, and goblets in movies, or perhaps encountered them in antique shops or relatives' homes. STOP! Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." crystal light only has 5 calories. Exacerbated depression is another potential side effect for those who already suffer from depression or another mood disorder. : Crystal Light is sweated with Aspartame. 5 calories is not going to impact your diet. Is Crystal Light Bad For You? Crystal Light isn't healthy, but it isn't unhealthy when consumed in moderation. Crystal Light in moderation shouldn't be bad … I heard drinking Crystal Light not only tastes good, but it helps whiten teeth? I read an article about Crystal Light a few years ago, as well, and I don't drink the stuff now, either. Crystal Light is a powder meant to be mixed into water to give it a fruity flavor while keeping the drink low or zero calorie. I don't use those packs full strength, but just use a little with ice water. But i know they are bad for you so i limit myself to about 3 or 4 a week and drink regualr water for the rest. Experiment and see if you can tell a difference if you give up crystal light for two weeks. For those of you who love Crystal Light – consider switching to True Lemon. A few friends of mine said its 10x better than crystal light. I really like it. Once in a while, I get a hankering for the Crystal Light Mojito. Going over these will help you decide based on your health and personalized concerns hence you should grab your reading glasses. I have bad reflux (pre-op) and use Nexium. : Crystal Light is sweated with Aspartame. Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." Crystal light beverages are keto friendly and range between 0 and 3 grams of net carbs per packet. Mood swings top the list of potential negative mental effects of aspartame, with highs, lows and sudden shifts from one mood to another. Since it is mixed w/water, you are still adding to your water intake for the day. Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. In the end if you want to get out of the soda habit, you have to concede that many things are better than sugary caffeine sodas, including almost any other non-alcoholic drink. If you have still having lots of cravings for sugar and carbs, perhaps the crystal light is the culprit - do what works best for you. Dr. Randy Baker answered. Lead crystal is also noticeably heavier than glass due to its metal content, but take the glass's size and thickness into account when comparing weight. Compared to soda, Crystal Light is an amazing choice. I drink the crystal light. Or could it be bad for you? Pure Deliciousness . But what else are you getting with that water? However, there are Crystal Light alternatives that are much better for you. Crystal Light is a powdered beverage mix manufactured by Kraft Foods, the world’s 2nd largest food group, after Nestle. But, I also read an article just last week about how some doctors are now saying the "8 glasses a day" rule is out, and if your diet is full of fruits and vegetables, you are getting water from them. The answer is no – it isn’t bad for you. Aspartame is TOXIC! Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." Please don't listen to the artificial sweetener fear mongers. I was googling that and when it came up with a chemical in Crystal Light can cause cancer. 39 years experience Holistic Medicine. This seems harmless and, after all, it’s a better choice than a soda because it has less sugar. Saccharin: Sweet and Low Aspartame: Crystal Light, Diet Dr. Pepper, Diet Coke, Diet Mountain Dew, Equal For people like me, drinking Crystal Light WILL cause me to gain weight because it causes inflamation. However, compared to Crystal Light, homemade iced tea with a Lipton or Tetley or Luzianne tea bag is better. August 10, 2011 4:10PM. Personally, I shy away from anything processed. Explore the classics Pure Deliciousness . You are absolutely fine drinking Crystal Light. While many may regard this as safe, there is very good reason to believe it is actually quite toxic. i LOVE crystal light, i could drink like 10 a day. Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." As someone concerned about my health I would NEVER EVER consume it. i drink several cups on a daily basis to replace soda and sugary tea. is crystal light bad for you? Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. I buy it in the bulk form and add a half teaspoon to my water bottle. To help you assess if crystal light is bad for you more precisely, below mentioned are a few pros and cons of crystal light. If you will go for the bad stuff if you don't have crystal light, then perhaps it is the lesser of two evils. I only plan on drinking it this one time, it's a water bottle with a packet mix inside. Crystal Light has a lot of chemicals in it. Learn More. Low and no-calorie flavors with the classic Crystal Light deliciousness you love. Easy to control exactly how much I add to my water and honestly don't feel any extra bloating as I do if I do more than 2 crystal lights a day. Fits nicely in a pocket or purse. Tags: Fight Club Sandwich , Image If you are drinking crystal light as opposed to soda its definitely a good habit to stick with. November 14, 2014 Health News Off This ad copy really bothers me, “Create a delicious refreshment with our mixes – whether you and your 4-inch heels are turning sidewalks into catwalks or you’re meeting the ladies for an after-work gossip session.So let that hair down, put on that mini skirt and enjoy low calorie, zero guilt Crystal Light.” Here is a short list of artificially sweetened drinks and which sweeteners are used. Will I get cancer?? Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It's liquid, and a little goes a long way. Some of us have less tolerance for chemicals, including meds, and are able to feel the difference as pain, fogginess, anxiety, or whatever. My son mixed up some Crystal Light Green Tea with skim milk and it tasted like Green Tea ice cream! crystal light uses maltodextrine - as a bulking agent -- it is actually a sugar and while some have no reaction for many of us - you might as well just empty the sugar bowl into your mouth -- I will not eat anything that contains maltodextrine --(and it is found in a multitude of products from toothpast to rotissery chickens - granular splenda etc) Also try kombucha. Explore our line of amazing drinks that satisfy your need for sweet refreshment. Side effects of aspartame include headaches, … But is it in fact bad for you? please help! I don't think that is the norm for everyone and that is probably the situation of the case your friend is talking about. You can drink water or green tea or herbal tea and sweeten with it stevia, erythritol or xylitol, all safe. They launched “On the Go” packets that provided easy-to-carry single servings of a variety of flavors, in 2004. You can find it right by the Crystal Light packets at…Read More I love crystal light, but it can't be worse for you than diet soda. If you are talking about the brand of drink, Crystal Light is a solid (as a powder), and a liquid (when it is dissolved into water to make the drink). While many may regard this as safe, there … Crystal Light Pure is a new offering in Kraft's popular series of Crystal Light powdered drink mixes. If you don’t know what Crystal Light is, it’s a low-calorie powder that is added into your water to add flavor. First, there are more than thirty different flavors to choose from including Strawberry Lemonade, Berry Sangria, and Mango Passionfruit. Compared to other bottled waters, Crystal Geyser doesn’t seem like such a great choice. As for Crystal Light, I attempted to locate their ingredients on their very pretty website however I was unsuccessful. If you hold the glass up to the light, glass may make a prism, but lead crystal will make a bright, vibrant prism and catch the light … It has not caused me any problem. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. I probably drink a half gallon of the stuff every day. Purchase crystal light variety pack here; If you’re planning to enjoy some crystal light, make sure you don’t overdo it, especially if you drink some of the higher carb flavors that they offer. Yes. These glass items often feature intricate designs that add three-dimensional texture and help catch the light at every angle, giving them an upscale look perfect for formal events.While lead glass crystal was commonly used in the past, more and more … crystal light + lots of water is good, no crystal light and very little water is bad. Crystal Light is a low-calorie flavored drink. 0. foremant86 Member Posts: 1,120 Member Posts: 1,120. Adding Crystal Light doesn't take away any of the benefits of water. If your favorite diet soda is not on the list, you can tell which sweetener is used by looking at the ingredient list on the beverage you are considering. It is delicious and refreshing. Normally I try to drink as much plain water as possible. Definitely cut the acid, too. It does contain alot of artificial flavors that are not good for you, so you kind of have to weigh the good and the bad. Is Crystal Light Bad for You? Don't say we didn't warn ya. It was one of those "Yahoo News" articles. In it sweeteners are bad for you by Kraft Foods, the world ’ s 2nd largest food group after... Mixed w/water, you are drinking Crystal Light + lots of water is just! Bottle with a Lipton or Tetley or Luzianne tea bag is better Member Posts: 1,120 Member:. A Lipton or Tetley or Luzianne tea bag is better will cause me to gain weight it... Friendly and range between 0 and 3 grams of net carbs per packet are Crystal Light n't. 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