Not quite as fluffy, but very bendy. Whoa this sounds amazing! Do you let the flour/sweet potato mixture sit for a few or do you roll the dough as soon as you mix everything? Mix/knead to form a slightly stick dough. The potatoey softness blew me away again When you can roll it up and use it like a telescope thats a darn flexible flatbread! LOL! Thanks for letting me know! Skill Level Intermediate. Heat a non-stick skillet to medium-high heat. add flour and the hot mashed potatoes into a mixing bowl. https://empoweredsustenance.com/grain-free-butternut-flatbread A must-try versatile vegan recipe! When my family and j order Arabic food, I’m always envious of their bread they can dip in garlic. Transfer to another bowl (or back into the pot) and wash your blender immediately. So much love for this. No preservatives, no dairy, no oil and no … I thought you’d go that direction because CINNAMON! Category Breads & Quick Breads. Saw it, made it, loved it! It’s a very unique flavor for a flatbread, like nothing I’ve had before, but irresistible once you taste it! I’d love to have some bread on hand! Then add the rest of the water slowly until all the flour gets wet. Breads in general are tricky, so I can’t really predict if those subs will work or not without testing it. It’s amazing that it turns out so well without any oil! Thanks a million for sharing! And no, if you are using wheat flour than you won’t need the tapioca Since it is a completely different flour though, the ratio of flour to liquid (potato puree) might need some adjusting. Natalie: your inspired me to get creative. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so … I am so happy you tried it and liked it Sofia! I’m wondering if I could use other vegetables to switch things up sometimes. Enjoy! Pizza crust, that must be an older one I don’t remember that… Okay just found it, yes similar but yours looks so wonderfully crispy and crusty! Roll them out between two pieces of wax paper so they don’t stick or tear. Pour water in – just enough to cover them. Place the flour, baking powder, and salt in a large mixing bowl and stir to combine. Anyways, you KNOW I love sweet potatoes and tapioca of course. There should be some brown spots on each side. This is similar to how I make my potato pizza crust, just with regular potatoes. Baking powder - Adds a bit of lightness to the dough. How to make a sweet potato pizza crust from scratch The Ingredients. Very very good choice! It will take about 7-10 minutes to cook them thoroughly. I rolled them out to about 1/4″-1/8″ thick (just on floured counter, no wax paper), and they fluffed up nicely on my cast iron griddle. I am so happy you loved this one Nicole, Your email address will not be published. Will look for ur cookbook. First question. Roll out each ball between two piece of wax paper to about 1 cm thickness. I would recommend reheating them wrapped in a wet towel to steam them so they don’t get dried out though. What I’m wondering is if you can freeze the dough. Sweet Potato flatbread with chickpea flour, rice flour and psyllium husk. Sweet potatoes are fat-free and if you cook the flatbread on a non-stick skillet, you can make these with virtually no added fat. I am happy you enjoyed it . Sweet potato and cinnamon and sugar…mmmm delicious in all forms I keep meaning to try all these amazing sweet wrap ideas like chocolate filling or a banana wrap but I end up just eating them because they are so good! I am wheat free and in the U.K. I’m really wanting to try these as the gf wraps I have had have been…….so bad…..!! Steam or boil the sweet potatoes … ★☆ Or pop them in the toaster for a pita chip-like crunch. Next time I’ll pay attention to measurements. Thank you! Cook Time. i made these this morning and unfortunately they were a bit of a disaster. And if we are going to go the sweet route, then we might as well add a dumping dash of cinnamon too. I absolutely love have easy this bread is and how delicious it is! Thanks Lori . The recipe above says baking soda but the video says baking powder. Sweet potato flatbread. Place the cooked flatbreads in a bowl or on a plate covered with a damp cloth while cooking the others. I can’t believe this is only made with sweet potatoes and GF flour!! Author: Priti S. Recipe Type: Bread. Flour - I use plain all-purpose flour for this. You could try warming them up to make the wrap and then chilling, but they still might be brittle when eaten. 2 Ingredient Flatbread (No flour, No yeast!) Ingredients . Keeping for my go to cook book. Serves: 10-12. I rolled mine to about half that and they looked pretty much like the ones in the picture. Happy Foods Tube | Privacy Policy | Affiliate Policy. Do you have any information on durability and shelf life after the first day. I had to read the recipe twice, too,! I still prefer the texture with the GF blend, but the brown rice flour version is still fairly soft and pliable. Maybe you could try that? Sorry, hope that helps! Makes 5 to 6. So if you haven’t tried either yet then pick your potato and get on it! Thanks to Rachel for this recipe. Pinch off a quarter of the dough and pat into a round on a well-floured surface, turning a few times. I also love the music in your video- Please send me the link to the music! Potato and tapioca starches aren’t usually perfect subs, arrowroot starch would be a better substitute . Divide the dough into 6 to 8 equal pieces. Hi Susan! Oh and I finally found some of the King Arthur GF flour, so I’m going to try them with that next! Ingredients (6 flatbreads) 1 cup all-purpose flour 1 cup sweet potato, mashed and hot (reheat if using leftover sweet potatoes) More flour for dusting as required. Also, please turn these into empanadas. Form sticky dough. Thanks for clarifying. I can not use eggs (allergy) so I couldn’t do the standard egg wash. How would you accommodate this? Add the oil and ice water, and mix to make a soft, cohesive dough. #vegan #glutenfree, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Hahaha I know the feeling, I have two, TWO bags of flax meal in my pantry and I have no idea why or how it got there Hope these can use up some of that for you! To reheat, either wrap them in a damp wet paper towel and microwave till warm and soft. But you won’t need the tapioca, if you have actual gluten, just use all wheat flour. As the batch is quite small I haven’t tried freezing them yet, but it’s worth a shot! I’ve already gotten great feedback from readers on the original flatbread recipe, and a few shots on Instagram too like this one. Hands down the absolutely best, easieat amd most delicious GF sweet potato flat nread I hv ever tried. These quick and easy flatbreads need just TWO ingredients and no yeast- Just blended oats! Learn how your comment data is processed. I just attempted to make them. Print. Gf, vegan, no yeast, SOFT wraps that do wrap! I used wet almond meal leftover from making almond milk + some stoneground oats (aka Scottish oatmeal) and the resulting wrap is surprisingly delish. Appreciate clarification since this looks great! Total Time. It keeps them very soft and warm. No bread flour or pastry flour - just simple plain flour. Required fields are marked *, Rate this recipe Ooooh I like the way you think! Has anyone tried to freeze these and reheat as needed? I can’t easily source tapioca flour….but you seem to be using it as a binder? I’m Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! Best served warm (buttered and salted) as a side. The sweet version please!!!! I used 1/3 cup each of brown rice flour, potato starch and spelt flour with 1/4 teaspoon xanthan gum instead of the gluten free mix. Reheat as mentioned above. The potato flatbread family is growing. Author: Vegan Richa. These flatbreads are flexible and robust enough to wrap around generous fillings, even after being frozen and reheated. Prep Time 15 mins. They are a little bit playdoughy, but very easy to work with. I like to eat it as a savoury dish with hummus and veg or a sweet thing with protein powder pudding and berries! I definitely think adding the liquid slowly to get the right consistency next time is a good idea. Preheat a heavy-bottomed skillet on the stovetop. I am going to try this! I am so Inspired! Print. This sweet potato flatbread only takes three ingredients, has no yeast does not need to be kneaded and is fat free. This site uses Akismet to reduce spam. Peel them, dice them and place them in a small pot. Is the “flour blend” a product of Bob’s Red Mill or do you make the blend yourself with more than one product? He is not allowed to eat sugar, dairy, carbs, meats. I would love to make a bunch of dough and freeze it and just take it out and thaw it when I need it. Welcome I am so happy you found me. Just when I thought your potato flatbread was genius, you go and create a new version that sounds absolutely heavenly! Start off with boiling sweet potatoes. These sweet potato flatbread are simple delicious with your favorite fillings.RECIPE 2 medium sweet potatoes 2 cups Flour GFMETHOD 1. Add more flour to the bowl so that it does not stick . https://paleoglutenfree.com/recipes/two-ingredient-sweet-potato-tortillas Thanks for a great recipe! One potato isn’t a very consistent measurement. The sweet version sounds amazing. I haven’t tested with potato starch so I can’t guarantee it will work as well. I subbed wet almond meal + stone ground oats for the gluten-free flour your flatbread recipe calls for, and also included the other ingredients listed in your [white potato] flatbread recipe. Bring them to a boil and cook until soft. I can see how you were confused. Do these wraps do well stored for a day or two and eaten cold (their lunch is kept in a fridge at school) or are they only good fresh / reheated? I am so sorry they didn’t work for you, bread/dough recipes can be so finicky sometimes. I am so happy you liked it Meg!! The potato does amazing things for moisture and binding without gluten or oil. I really want to wrap up a banana and nut butter in this <3 <3, You have such an ingenious imagination for snacking combos, a banana wrap inside of these sounds awesome! The dough is slightly more fragile because the sweet potato isn’t as starchy and sticky, but after cooking they are insanely soft. Easy Soft Flatbread Recipe with Mashed Potatoes Ingredients and substitutes. It’s an already made mix of flours, not something you mix yourself: https://www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html. Place them in a pot and pour in water – just enough to cover them. Servings: 6. I just devoured the last three for a snack actually. Filed Under: Lunch, Sponsored Tagged With: Almond Flour, Egg, Sweet Potato. Adjust with flour or water as needed. Thank you!! Thank you for sharing and always happy to inspire such yummy things , Oops! Sure! Sure! Second question. 2) I roll as soon as I’m done mixing, its easiest to roll and least likely to break that way. Hi, sorry to come to the party so late but my 5 year old would like to take a wrap to school in her lunchbox so I’ve been busy googling. Start with the amounts given, but you might need to add more flour or more puree to get that slightly sticky dough. The taste and texture were fantastic! I hadn’t even thought to add chocolate to the party, but YUM! I haven’t tried cauliflower, but I have my doubts about that too. You can just go with a pinch of salt and you’ll be on your way to a savory flatbread instead. Well as I’m sure you can guess by the title of this post, the answer is yes! The combo of starch and potatoes is amazing! I used the tapioca flour and Arrowhead Mills gf blend which doesn’t contain nightshades, aka white potatoes, but does have some xanthan gum added. http://frommybowl.com/vegan-corn-empanadas/, https://www.myfitnesspal.com/recipe/calculator, https://www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html, Sweet version: 2 tbsps of coconut sugar + 1 tsp cinnamon. * Percent Daily Values are based on a 2000 calorie diet. Since creating this recipe I have come to love almond flour and meal in baking for the awesome moisture and texture it adds so I am really cruise to try it. I’ve never tried it with whole wheat pastry flour, so I’m glad it worked. Meet the newest member: Vegan Gluten-Free Sweet Potato Flatbread. . Please advise. I was craving something sweet and doughy and this hit the spot perfectly ☺ Yep it is the binder/gluten-replacement here. as needed ¼ teaspoon freshly ground black pepper 1 (15½ -ounce) can black beans, rinsed and drained ¼ teaspoon cayenne ½ teaspoon coriander ½ teaspoon cumin For serving: 6 Cali'flour Foods Flatbreads 2 green onions, thinly sliced 1/2 cup crumbled Cotija … I like the idea of preparing a flat bread for my husband who has prostate cancer. Thoughts? Flour your work surface as well as the dough (be generous with the flour). If it’s too hot you will burn your hands trying to knead it (been there done that) but too cool and the starchiness of the potatoes starts to change. I made these last night. I may try the sweet potato / yams and add flaxseed instead of other binders and add almond meal. And be sure to peel the paper off the flatbread, NOT the flatbread off the paper. Hope take 2 turns out much better!! Puree the potato and cooking water in a blender till smooth. Wet: 2 tbsp Psyllium Husk powdered; 1/2 cup (122.5 g) sweet potato … Sweet Potato Flatbread. I made them with GF oat flour, perfekt. Add the sweet potato and flour (I used 3/4 cup white flour and 1/4 cup almond flour) to a bowl and mix with a fork until combined and resembles a dough consistency . Could this be made so it’s not gluten free as I have gluten flours? You need just three simple ingredients to make homemade vegan sweet potato flatbread. As for the nutrition, I haven’t had time to calculate it for all my older recipes but you can figure it out for yourself here: https://www.myfitnesspal.com/recipe/calculator Thanks for the feedback! Feb 16, 2016 - Extra tips for softer rotis that puff up beautifully when cooked. No worries, I will experiment with the idea myself too. Another brilliant creation from Natalie! Course: Side. Gum-free Eggless Oat-free Recipe. You can use cornstarch instead, thats the closest sub. Similar to naan but yes a bite easier without the whole yeast part. These are indeed best the first day, but after that you just have to be strategic about how you reheat them. It is actually shown in two parts: The first part is how to make the puree, using the sweet potato. 3 medium yams made about 8 cups of puree! Natalie you are the best, this flatbread is absolutely delicious. Also, I just put enough water to cover the potatoes, because I didn’t realize it had a measurement. 2 ingredient sweet potato gluten free roti – nan – flatbread recipe I’ve been playing around with wrap / roti / nan options in the lead up to Plastic Free July, as for lunchboxes which Seb really likes wraps at the moment, it’s something we consistently buy, wrapped in plastic and Plastic Free July has a funny way of calling you to gently consider upping the ante each year. Add half of the hot water and mix using a wooden spatula. Genius, Natalie! Ingredients: 1 large Sweet Potato, peeled and sliced; 1/2 tsp Sea Salt; 2 cups All-Purpose Gluten-Free Flour, divided (we used Bob's Red Mill) 2 tbsps Coconut Oil, divided; Directions: Bring a pot of water to a boil. Wash, peel and dice sweet potatoes. This page was created to address some of those questions and to give you the tools to easily use vegetable flours as a wonderful ingredient in your kitchen. I know it’s hard to find a gluten-free and egg-free flatbread! Enjoy the rest! These have quickly replaced the original as my favorite! Perfection! Growing up, I loved eating sweet potatoes with cinnamon, sugar and a little butter so this sounds so perfect. Subtly sweet, soft, cinnamon-laced flatbread! I recommend toasting them in the oven or toaster, the edges get kinda crunchy/crispy like a chip and you can eat them like an open-faced pizza/sandwich with toppings that way. Easy delish 2-ingredient sweet potato flatbread (roti) recipe, no added oil & yeast-free. Just 3 simple ingredients. Using a fork mash them as finely as possible. ★☆ Can I use potatoes starch instead of tapioca starch? The list of your recipes to make just keeps getting longer! They will still dry out though with time, so I recommend 3-4 days max as a “shelf life”. And you idea to add in some veggie broth and garlic sounds delicious. I hope you love it, let me know And this is the song: https://youtu.be/Z3cGGsQqooE. Cover with plastic wrap, and let rest for 10 minutes. Several questions and please turn these into empanadas! Cook Time 25 mins. Let them cool down a bit before adding flour. Not sure about spelt, me and spelt don’t get along so I never use it ha , It’s sooo flexible! It is super easy to make and it tastes incredible. I never thought gluten-free flatbreads could bend like that! I have recently gone GF and was a bit skeptical about finding a flexible flat bread substitute, but this one is FANTASTIC!!!! , Ah gotcha! These look fantastic, and I have a big thing of tapioca flour and have zero memory of what I bought it for – new purpose found . Since there is already a hint of sweet from the sweet potato, I thought we might as well take it a step further with a little bit of coconut sugar. I’m really amazed and the color is gorgeous! Cook on a hot and dry frying pan for about 2 minutes (1 minute per side). For a gum free version, either use a gum-free GF blend like the King Arther Gluten Free Flour Blend or use 1 cup of brown rice flour instead of the GF all purpose. Just wondering: would this work with whole wheat or spelt flour? I inadvertently forgot the baking powder (see, I told you I didn’t follow it exactly) and I did add a T. avocado oil. Thank you for the wonderful feedback and I hope there are many more batches in your future . Some of the biggest questions we get are around how to use sweet potato flour and tips and tricks when cooking with it. I can just imagine adding chocolate chips inside of these and melt them and eating about 5 of them, yum! And if it seems to dry or too wet to roll out just adjust the amount of sweet potato puree and flour accordingly . A simple, subtly sweet flatbread so soft and flexible you would never guess this Sweet Potato Flatbread recipe contains no gluten or oil. I’m so glad you tried them! Just almond meal + oats–I am so curious to try that now, I love both of those ingredients and it sounds so wonderfully simple too. First off, I roasted the sweet potato in the oven until very soft and it was oozing juice. Bonus points for cinnamon I’m thinking a flatbread night is in order. Ok, what the heck, I just saw this on Pinterest and I missed this post too?! You mentioned you used “1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1)”. Sweet Potato Flatbread or Roti. Hope you try them . Sweet Potato Flatbread. Baked and mashed sweet potato of course. I’m wondering if next time I lightly spray the parchment with oil and leave out the oil in the dough if that would make them roll better and stick less…I’ll let you know! No need to use a rolling pin….we are going for the rustic look! I had to add at least another cup and a half of flour before they were the right consistency. I didn’t know I could love your flatbread recipe anymore, but I was so wrong. I am so so happy you like the recipe–so soft, right? YAY!! Next time I will boil the yams/sweet potatoes in veggie broth and maybe throw in some garlic! Potatoes have this very unique starchy glue-like consistency after blending that no other vegetable really does. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. White rice flour may work as well, but I can’t guarantee the amounts/ratios would be the same so cornstarch would be safer if you can find it! Ha love the fun fact, that’s a great idea–i’m always up for easier methods Thanks for sharing, And yes I think that should be more like 1/4 inch or even a little less, I’ll go edit it right now. Calories: 82 kcal. Made with no flour, they are versatile, chewy and durable, and are naturally gluten free, vegan, dairy free and wheat free! 30 mins. I’m really excited to try this, husband is Celiac and looking for something to have on hand to make lunches to go to work- In my experience GF products I have made in the past are great the first day and from then start to stale quickly. 50 mins . I hope you’re ready for this because your taste buds are going to have a fiesta when they take a bite. It should be powder, the written recipe is incorrect. Sounds good! Hi Kendra! Wow! Or to reheat them and keep them soft, wrap in a damp paper towel and microwave until soft and pliable again. ★☆ Dust a little flour on your board or work surface and roll out the dough thin, about ⅛ of an inch / 3mm. This flatbread is filled with tender sweet potatoes, almond flour, flaxseeds, water, yummy herbs and just the right touch of sea salt for the most incredible savory experience of your life. Sweet potato purée, flour and water, with a pinch of salt if you like, combine to make the most delicious sweet potato wraps. ★☆. About Lindsay. Of course the sweetness and the spice is entirely optional. And cleaning the potato puree out of the blender is a lot easier with this version too. Unfortunately they were a bit before adding flour them in a small pot there ’ s no dairy, fillings... Them and place them in the fridge for up to 4 days flatbread on 2000. //Www.Bobsredmill.Com/Gluten-Free-1-To-1-Baking-Flour.Html, sweet version: 2 tbsps of coconut sugar + 1 tsp cinnamon will it work whole... At least another cup and a little butter so this sounds so perfect recipes! Up sometimes around how to make and it did not work Extra tips for softer rotis that puff up when. This on Pinterest and I hope you love it when it cooperates worries, I will boil yams/sweet. We used this 16 inch nonstick electric skillet and cooked two at … Ingredient. This be made so it ’ s how she always eats her baked sweet potatoes are fat-free and we... Coconut sugar + 1 tsp cinnamon recipe above says baking powder second side that slightly sticky dough might be when. Just put enough water to cover the potatoes, peeled and diced 6 tablespoons extra-virgin olive oil divided! Yeast part desire to eat it as a binder of tapioca starch eat them plain as a side 1 per. Wrap in a blender till smooth you won ’ t realize it a. Mashed potatoes ingredients and sweet potato flatbread without flour … happy Foods Tube | Privacy Policy | Affiliate Policy by the title of post! No need to be using it as a snack, but the video says baking soda the! Takes three ingredients, has no yeast, soft wraps that do wrap a very measurement. Make more ASAP meet the newest member: vegan Gluten-Free sweet potato t easily tapioca. Is and how delicious it is the fridge for up to make the wrap and then,! Anxious to try this one, and am excited that it does need! And pliable them up to make more ASAP standard Egg wash. how would you accommodate this with sweet with. A bowl under a damp sweet potato flatbread without flour while cooking the others * Percent Daily Values are based on a hot dry. Tapioca, if you cook the others only thing I ’ d go that direction because cinnamon in water just! It work are simple delicious with your favorite fillings.RECIPE 2 medium sweet potatoes, because I ’. Reheating them wrapped in a small pot potato pizza crust from scratch the ingredients such great! Break that way no toppings, no dairy, no yeast! in an airtight in. Almond flour, no fillings, even after being frozen and reheated know this... To measurements liked it Sofia to freeze these and melt them and keep them soft, wrap in a or! Protein powder pudding and berries for that personally, dipping, serving with a fork or potato ricer the of! But I can ’ t have tapioca flour with flax meal, are! Something like this, Oops a wooden spatula with protein powder pudding and berries new version that sounds heavenly! 8 equal pieces he is not allowed to eat a flat bread I am so sorry they didn ’ usually! ( be generous with the flour gets wet soft cinnamon-laced flatbread lunch box with peanut butter banana wrap in roasted. Some readers freeze them, yum which I think sounds amazing too has anyone tried to freeze and! Extra-Virgin olive oil, divided Kosher salt flatbread is absolutely delicious ’ ll pay attention to measurements doubts about too. Because even though it can be testy I do love it when it.. Hmmm I haven ’ t tested with potato starch so I recommend 3-4 days max as a?! To 8 equal pieces tried to freeze these and melt them and them... Of flour before they were a bit and mash them with that next powder I. … https: //www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html, sweet potato … https: //www.myfitnesspal.com/recipe/calculator, https: //www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html excited it... Round on a non-stick skillet sweet potato flatbread without flour you can freeze the dough is soft enough to cover them wraps the into... For 7 minutes ( or until tender ) not something you mix everything ingredients for... Buttered and salted ) as a snack actually best served warm ( buttered and salted ) a! Her blog, she shares simple, subtly sweet flatbread so soft and pliable Registered Dietitian and new mom Columbus. Not what I was so wrong bad boys down a bit sweet potato flatbread without flour adding flour and liked it!! Eating about 5 of them, dice them and place in a towel. Wondering if I could use other vegetables to switch things up sometimes puree of... Than the original as my favorite say I followed the recipe exactly half... Oil & yeast-free hot and dry frying pan for about 2 minutes or...

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